LEARN HOW TO USE KETTLEBELL TRAINING SAFELY AND EFFECTIVELY WITH YOUR CLIENTS


Take a look at the video to see some of the things you'll learn to coach correctly on this course


WHY TAKE A KETTLEBELL COURSE?

Kettlebell training has become part of the public consciousness in recent years, becoming a staple in gyms with more and more people including them in their fitness routines

The thing is, the training just hasn't kept up with the demand.

Your clients expect you to be able to teach them how to use kettlebells safely, teaching different movements with proper and efficient form and effective programming

Be totally honest, is that something you're confident you can do to the level they expect?

DOES THIS APPLY TO YOU?

1 - You struggle to help your clients to perfect their kettlebell technique.

2 - You're always looking for ways to improve your programming and give your clients more options for increased performance.

3 - You'd love a simple, easy to follow system to teach your clients the technical kettlebell lifts.

4 - You'd have use for a framework to create effective kettlebell workouts for clients of all levels.

Then this course is for you!

COURSE OUTLINE.

The Escape Kettlebell Instructor Course is a one day instructor training course designed to teach trainers and coaches the following:

> Where kettlebells originated from and why they are now one of the most popular training tools.

> Why kettlebells and what they can achieve.

> Kettlebell safety in the gym environment.

> Functional anatomy and the kettlebell.

> The seven essential kettlebell exercises, Swing; Clean; Snatch; Front Squat; Military Press;

> Windmill and Turkish Get Up.

> Programme design and the various approaches to training.

> Workouts and training programmes to implement in your sessions.

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The only stupid question is one you didn't ask...

 

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